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A health, fitness and wellness site just for women!
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Recent Articles

Who Wants to be "Rich, Happy & Hot" ?
0

Who Wants to be "Rich, Happy & Hot" ?

By Rebecca Bakker on Sep 21, 2011 in Articles, Free Stuff

I do!! I do!! And lucky for me, I am going to see a lady about not 1,
not 2... but all 3 things!!!

Ok, I'm sure you are wondering what the heck I'm talking about. The
lady? Marie Forleo. The event? Rich Happy and Hot LIVE!
Take it to The Next Level: Why golf (literally) makes me a better
person
0

Take it to The Next Level: Why golf (literally) makes me a better person

By Kara Taylor on Sep 21, 2011 in Articles, Free Stuff

Leisure is the foundation of our culture. Rather, participating in
leisure activities allows us to truly perceive the world and reach our
greatest potential. This idea was first introduced to me after reading
Another Week Has Passed?!
0

Another Week Has Passed?!

By Vanessa Bill on Sep 19, 2011 in Ladystrength Blogs, Vanessa's Blog

I can't believe how fast time has gone over the past few weeks. Maybe
it's because I have a timeline and realize how quickly it seems to be
approaching!

Remember as a kid, the days seemed to be so long? Weekends never came
along, the summer was endless and Christmas seemed to be three years
apart instead of one.
Paper Clip Hills
0

Paper Clip Hills

By Cathy James on Sep 19, 2011 in Articles, Free Stuff

Struggling to get your hill workouts in? Or want to amp up your hill
workouts?

Try a Paperclip Hill. Or try five.

Our boot camp instructor introduced us to
Mountain Climbers
0

Mountain Climbers

By Ladystrength on Sep 19, 2011 in Advanced, Fitness Videos, Functional

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Smart Toner: Lunge to Shoulder Press
0

Smart Toner: Lunge to Shoulder Press

By Ladystrength on Sep 19, 2011 in Advanced, Fitness Videos, Functional

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Smart Toner: Lateral Shoulder Raise
0

Smart Toner: Lateral Shoulder Raise

By Ladystrength on Sep 19, 2011 in Fitness Videos, Intermediate,
Shoulders

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Smart Toner: Bicep Curl
0

Smart Toner: Bicep Curl

By Ladystrength on Sep 19, 2011 in Arms, Fitness Videos, Intermediate

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Smart Toner: Overhead Tricep Press
0

Smart Toner: Overhead Tricep Press

By Ladystrength on Sep 19, 2011 in Arms, Fitness Videos, Intermediate

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Skater Hops
0

Skater Hops

By Ladystrength on Sep 19, 2011 in Advanced, Fitness Videos, Legs

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Lateral Step Squat
0

Lateral Step Squat

By Ladystrength on Sep 19, 2011 in Fitness Videos, Intermediate, Legs

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Crunch - Legs Extended
0

Crunch - Legs Extended

By Ladystrength on Sep 19, 2011 in Core, Fitness Videos, Intermediate

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Elevated Crunch
0

Elevated Crunch

By Ladystrength on Sep 19, 2011 in Core, Fitness Videos, Intermediate

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
Plank with Reach
0

Plank with Reach

By Ladystrength on Sep 19, 2011 in Core, Fitness Videos, Intermediate

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time More...
Plank with Knee Drive and Twist
0

Plank with Knee Drive and Twist

By Ladystrength on Sep 19, 2011 in Core, Fitness Videos, Intermediate

Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a daily
basis! For an integrated approach to exercising your focus should
include flexibility, mobility, core stability, balance and strength.
You can use the following instructional video to perfect one move at a
time
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